Collegiate female athletes average on the Pro Agility Test?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Study for the CSCS Normative Test Values. Prepare with our comprehensive quiz featuring flashcards and multiple-choice questions, complete with hints and explanations. Ready yourself for success on exam day!

Multiple Choice

Collegiate female athletes average on the Pro Agility Test?

Explanation:
The Pro Agility Test measures rapid change of direction and acceleration over a short shuttle (the 5-10-5 drill). For collegiate female athletes, the typical or average performance lands around five seconds. This tempo reflects a balance between quick first steps, braking control, and reaccelerating to change direction efficiently. Times like 4.0 or 4.5 seconds are faster than average and would indicate above-average speed and agility, while 5.5 seconds is slightly slower than the typical group. So, five seconds best represents the common performance level you’d expect on average.

The Pro Agility Test measures rapid change of direction and acceleration over a short shuttle (the 5-10-5 drill). For collegiate female athletes, the typical or average performance lands around five seconds. This tempo reflects a balance between quick first steps, braking control, and reaccelerating to change direction efficiently. Times like 4.0 or 4.5 seconds are faster than average and would indicate above-average speed and agility, while 5.5 seconds is slightly slower than the typical group. So, five seconds best represents the common performance level you’d expect on average.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy