A Division I football player with a 1RM power clean of 235 lbs is typical for which position group?

• A. Defensive Lineman
• B. Quarterback
• C. Defensive Back, Quarterback, or Wide Receiver
• D. Tight End

Answer: (C)

Power clean 1RM reflects how much explosive hip extension a player can generate relative to their body weight, which is crucial for sprint speed, jump height, and rapid change of direction. For speed and skill positions, teams look for strong relative power without carrying a lot of extra mass. A 1RM of 235 pounds fits the typical range for Defensive Backs, Wide Receivers, and Quarterbacks because players in these groups tend to be leaner and rely on explosive power to accelerate and move quickly on the field. This level shows solid relative strength suitable for their speed-focused roles.

Defensive Linemen and Tight Ends usually have greater body mass and rely more on absolute strength to drive larger bodies, so their power clean numbers tend to be higher than 235. That’s why the 235-pound mark aligns best with the faster, lighter position groups listed.